How Volunteering Can Benefit Addiction Recovery
Addiction can feel as though it has taken over your life and transformed you into someone you no longer know. Immersing yourself in recovery can help you to find yourself again and develop a healthier...
View ArticleWorking While in Recovery: Is It a Good Idea?
Heading back to work following addiction treatment can help bring about a sense of normalcy. However, it can be both exciting and scary. You may be ready to get back into the swing of things but also...
View ArticlePracticing Self-Care When a Loved One is Battling Addiction
It can be incredibly challenging, frustrating, and heartbreaking to watch a loved one struggling with active addiction. They may be in denial that they have a problem or refuse treatment. There is a...
View ArticleComfort Food Cravings and Addiction Recovery
Have you ever come home from a long, stressful day at the office, and wanted nothing more than to plunge into a pint of ice cream or a bag of potato chips? It’s a familiar feeling: All of us have...
View ArticleWhat to Say to Someone in Recovery (And What Not To)
When you have a loved one going through addiction recovery, you naturally want to help, support, and encourage them however you can. A big part of that is being judicious about what you say—and what...
View ArticleIn Addiction Recovery, Eating Right is Key
Individuals who enter an addiction recovery are often consumed with thoughts about detox; about relapse prevention; about going through the 12 Steps, or whatever other addiction recovery framework they...
View ArticleWhat Does it Mean to Have a Safe Space for Recovery?
One of the major challenges when it comes to addiction recovery is risk of relapse. While relapse can occur at any time, be it within a few weeks after treatment or 20 years, the highest risk tends to...
View ArticleFighting Back Against Complacency in Addiction Recovery
Once you have completed an addiction treatment program and have a few weeks, months, or even years of sobriety under your belt, it can be easy to slip into a comfortable routine. You just keep chugging...
View ArticleHow Outpatient Treatment Can Boost Recovery Efforts
In early recovery, many clients are highly motivated and engaged. They are focused on implementing what they learned during residential treatment to reduce risk of relapse and continue building a...
View Article5 Signs of Sleeping Pill Addiction
It’s not uncommon to experience a little bit of trouble falling asleep at night. Insomnia can be caused by a wide range of factors, including stress, anxiety, poor diet, or insufficient daily exercise....
View ArticleTips for Starting a Gratitude Journal
We’re entering the season of thankfulness… the part of the year when expressions of gratitude are front and center. For those who are in addiction recovery, articulating gratitude can be a powerful way...
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